Shortcut to Shred / Workout Plan Program Overview; Previous Workout; Next Workout Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor. Shortcut to Shred is all about getting shredded over the period of 6 weeks. 6 days a week in the gym, around 1 hour a day- and having the perfect diet. Why is This The Best Cutting Program? – Shortcut to Shred Review. Shortcut to shred is basically one of the best cutting programs out there- if not the best. Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You'll also get a sample meal plan, food list, and eight of Jim's favorite recipes! Jim knows the science behind the supps. He'll tell you what to take, when, and why, to help you get the results of a lifetime! Apr 22, 2020 Shortcut to Shred is a 6 week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. It is a 6 day split workout that focuses on different muscle groups each day. Note: 'Add shortcut to My files' is gradually rolling out as a Public Preview in July and will be available worldwide by the end of September 2020. In OneDrive, in the navigation pane, select Shared Shared with me. Find the folder you want to add, and click the circle in the folder's tile to select it. Select Add shortcut to My files.

Shortcut To Shred Day 1
Shortcut To Shred For Women
Shortcut To Shred Excel
Shortcut To Shred Day 2
Shortcut To Shred Review

Shortcut to Shred Review a Workout Program by Jim Stoppani

Somewhere in the upper bowels of bodybuilding.com lies a workout program from Jim Stoppani called Shortcut to Shred. It is about science meets training, nutrition, and supplementation to get superior results.

This is not an easy program and the name “shortcut” is a BIT misleading. As the workouts are grueling and for intermediate to advanced athletes in their weight training journey.

The program is free and relies on periodization training, mixed with cardio acceleration during rest periods, a phased nutrition program, and supplementation to get results, by annihilating fat, growing muscle, and increasing strength.

I would not recommend it for beginners. For those who have some experience lifting weights and have good cardio vascular fitness this is a great way to move to the next level.

First the Program:

The program is a 6 Day Program with a day of rest on Sunday. You will work your: Chest, Triceps, and ABs on day 1 and day 4, then Delts, Legs, and Calves on day 2 and day 5, and finish with Back, Traps, and Biceps on day 3 and day 6.

Shortcut To Shred Day 1

There is no Cardio. Instead you inter-disperse Cardio Acceleration in between your weight lifting sets for an increased intensity. Rest is non-existent unless you really need it.

This six week program progresses in weight each week, a method called periodization. In the first set of lifting days 1-3 you are basically doing 10 reps, and in the second set of lifting days 4-6 you are doing 12-15 reps. All with fat burning cardio acceleration in between.

These acceleration techniques include things like step ups, kettlebell swings, goblet squats, skipping in place, battle ropes and more. Hidden objects for mac free online game.

The weight lifting is brutal on its own with 8 or more exercises per day, And when you pair those with the cardio acceleration you can get gassed real quick.

Second the Nutrition:

The nutrition program is fairly straight forward with easy to follow meal plans. It relies heavily on supplementation and eating the correct nutrients throughout the day.

Basically you eat 6 meals in 3 phases of eating. The first Phase is for one week and is about 3000 calories per day, and revs up your metabolism by getting it ready for the extra work you will be doing. Phase 2 is for two weeks and reduces your calories to about 2600 per day.

Some of the things you can eat on the plan are;

Cottage Cheese and Pineapple
Steak
Tuna Sandwich
Turkey, Swiss Cheese, and Avocado Rolls
and more…

And finally Phase 3 is for the last three weeks and lowers the calories down to 2200 for the final shred. The good news is that on your Sunday rest day, it is a high carb pig out day. This one day only you consume 3100 of good quality carbs.

Some of the things you can enjoy on this single day are;

Shortcut To Shred For Women

Pancakes and maple syrup
Whole wheat cheese pizza
Subway Turkey and ham (double meat) on wheat
Baked Lays chips
Popcorn

Third is Supplementation:

This is where the science comes about in this program as it relies heavily on supplements. Of course like most programs on bodybuilding.com they are trying to sell you these supplements so you need to be a little wary.

Here is the list of supplements that you can use on the program:

Preworkout drink – for energy during your workout, and you will need this.

Protein Powder – you usually have about 2-3 servings of this per day.

Post-workout drink – consists of BCAAs

Vitamins – Fish Oil, CLA, and more

Shortcut To Shred Excel

Fat Burner – to help in the final three weeks of the shredding process.

Creatine

Gummy Bears or Wonka Pixy Sticks for right after workout.

As you can see there is a lot of supplements that you can use on the program and it can get overwhelming at times. When I did the program I did not use most of them. I stuck with Creatine, BCAAs, and the Protein Powder. But if you want to you can purchase all of Jim Stoppani’s supplements in his JYM lineup and maybe go farther.

Fourth is my Experience:

I started this program after I had been working out steadily for about 6 months and had lost about 30 lbs. I wanted to get down into a more favorable weight range and start to cut some serious fat from my diet. When I started the program I was about 225 lbs or so. My fitness level was pretty good, I had some good muscle and could do steady cardio for an hour easily.

The weight training part of the program was easy. 8-10 exercises per day with a warm up set and then 3 sets per exercise. The multi joint lifting with more weight and less reps is the goal on days 1-3 and then you move to single joint with increased reps and less weight.

Shortcut To Shred Day 2

It was the cardio acceleration part that really kicked my can. At first it was difficult but week after week I got used to it and it got easier. So my advice is to stick with it.

Shortcut To Shred Review

On the nutrition side I was never really hungry and during Phase 1, I did have a hard time eating all those calories. Even on the end shredding phase I was never to hungry because of the constant weight/cardio training.

The meal plans were easy to follow. Although I did not mix it up to much and just stuck to simple easy to make foods. I did enjoy the turkey avocado rolls! Finally in Phase 3 the high carb pig out day really helped and it does help jump start the fat burning furnace in the week to come. Gaming controller for mac.

As far as the supplements go I found it very difficult to use all the supplements recommended. Basically I supplemented with protein powder, creatine, BCAAs, and a multi-vitamin. The one thing I did use was gummy bears immediately after each workout to help improve my glycogen levels.

In the End my Recommendation is:

To DO THIS THING! In the beginning I wondered what I got myself into. But as I went through it I got stronger and my fitness level grew stronger each and every day. There were times I wanted to quit!

Sometimes I felt like I looked silly running from machine to cardio jumps, back to the weights in and endless circle. Or other times I felt so gassed and like I couldn’t go on but somehow summoned the energy needed to push through.

But each day you get strong